Are you discouraged about your weight loss or lack thereof?

Sometimes I’m discouraged and frustrated by my lack of weight loss progress 12 times a day!

When those lows hit I do my best to remember great advice I received from my former Weight Watchers leader. She always told me, “Look for the reason why you’re discouraged so you can deal with it and change it.”

I’ve been discouraged for the past 8 months by my lack of progress so I guess it’s time for me to be brave enough to think about why I’m not doing what I need to do to continue to lose weight.

I know I can’t stop fighting the fight or I’ll be right back where I was 3 years ago when I weighed 286 pounds and was unable to walk up a flight of steps without huffing and puffing like an exhausted elephant.

So here’s to actually making use of that great advice to, “look for the reason why I’m discouraged so I can deal with it and change it.”

Related posts:

1. Interested in Losing Weight; or Committed to Losing Weight?
2. Fighting The Fear To Lose Weight