Reward yourself for meeting small weight loss goals such as 5 pounds or even for every pound you lose. It can help keep you motivated. My favorite personal rewards are inexpensive bouquets of flowers, a pair of cute socks, or an afternoon off to do whatever I want such as reading a book at the beach or playing video games.

Related posts:

1. Reward Your Weight Loss Efforts With Flowers
2. Buy Some Cute Socks as a Non Food Reward for Losing Weight
3. We Played “Pass the Pumpkin” At My Weight Watchers Meeting This Week
4. WEIGHT LOSS TIP OF THE DAY – Ask For Support
5. WEIGHT LOSS TIP OF THE DAY – Eat More Meals at Home