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Weight Loss Tips
By dorrie on March 3, 2010
A recent article on Yahoo, written by Prevention magazine Editor in Chief Liz Vaccariello gives 10 Weight Loss Tips that Work in a minute or less. As the article states, weight loss tips that are easy and quick to implement are more likely to be used by most of us because our lives are so busy and crazy. The 10 strategies given to burn calories and fat are:
Posted in Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged quick weight loss tips, Weight Loss Tips, weight loss tips in a minute
By dorrie on December 21, 2009
If it hasn’t already started for you, the rounds of family gatherings and parties is hitting its full swing this week. With those events comes the mountains of food and endless buffets filled with holiday treats like fudge, frosted cookies, eggnog, dips, Chex mix (homemade of course because only loads of real butter in it will do – oh and lots of cashews too), cocktail sausages (wrapped in bacon for extra fatty deliciousness), cheese in cubes and cheese in cheese balls and cheese in fondue and just about any form that can be imagined. And that’s not counting the actual Christmas day meal nor all the temptations we face while holiday shopping (the smell of Cinnabon practically makes me swoon!).
Posted in My Weight Loss Journal, Weight Loss, Weight Loss Tips | Tagged christmas diet tips, rules for holiday eating, Weight Loss Tips, what to eat during the holidays
By dorrie on December 6, 2009
Yesterday I was on a power shopping trip with a friend. Yes, we braved the mall on the weekend and were among thousands of other idiots who thought a Saturday in December was a good day to find the perfect presents for everyone on our lists. Twelve hours and several hundred dollars later we both had most of our presents purchased and I even found a way to not wreck my weight loss plans while eating at the food court in the mall (SUCCESS!).
Posted in My Weight Loss Journal, Weight Loss, Weight Loss Tips | Tagged how to eat at the food court without wrecking your diet, panda express healthy choices, weight loss diary, weight loss journal, Weight Loss Tips
By dorrie on November 22, 2009
Walking is a normal part of most people’s everyday lives. At least it used to be until most of us got so dependant on our motorized modes of transportation that it became normal to hop in our vehicles and drive 2 blocks to the gas station for a cup of coffee because who has the time or inclination to walk there and back? Walking is so normal to our bodies and can be a great aid in our weight loss efforts.
Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged how to lose weight, how to walk for weight loss, walk and lose weight, walk to lose weight, walking to lose weight, Weight Loss Tips
By dorrie on November 21, 2009
I’m pretty sure I could write a 600 page book on the best ways “to not lose weight” and how to “diet and gain weight and be a yo-yo” in less time than it takes to inhale a box of Twinkies. You name the diet or diet pill and I’ve probably tried it.
Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged best diet for females, best diet for women, how to lose weight, Weight Loss Tips
By dorrie on November 18, 2009
Yes, you can lose weight and keep it off. And yes, it can be done without thinking you’ll have to be hungry for the rest of your life or subsist on meals of steamed broccoli, plain chicken breasts and salads with fat free dressing. Yuck! Living like that is no fun. How can losing the weight and keeping it off be done? Here’s my 28 best tips for long term weight loss:
Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged how to keep weight off, long term weight loss success, weight loss maintenance, Weight Loss Tips
By dorrie on November 12, 2009
I never thought there would come a day when I would use the words “workout” and “favorite” in the same sentence. I used to equate “working out” with torture and something to be avoided at all costs. It’s not that I can say I now love to work out because I don’t. But, I do love what it does for me. It’s helping me lose weight, gives me more energy, helps me feel more clear headed and focused, is helping me get healthier and is making me look better because I’m building some muscle and getting toned rather than getting more lumpy every day by sitting on my butt and eating junk food.
Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged fat burning workouts, fat loss workouts, how to burn fat, how to lose weight, Weight Loss Tips
By dorrie on November 11, 2009
When we’re dieting and trying to lose weight we want every advantage we can find to help us burn those calories and get that extra pudge off our bodies, right? So are there really foods that can help a person burn extra calories?
Posted in Diet Friendly Foods, Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged fat burning foods, foods that boost metabolism, foods that burn fat, how to lose weight, Weight Loss Tips
By dorrie on November 10, 2009
Today’s diet plan boys and girls is this, “ Eat egg whites for breakfast along with 8 ounces of fat free milk and one slice of whole grain toast, salad greens with vinegar and a splash of olive oil for lunch along with an apple, and a plain chicken breast with steamed vegetables for dinner. If you’re really hungry in the evening and just have to have something, then you can splurge and eat a half cup of nonfat cottage cheese. And drink a bunch of water throughout the day” Does that sound delicious or so boring that you’d almost rather eat nothing?
Posted in Cooking Tips, Diet Friendly Recipes, Featured, Lose Weight Naturally, Tasty Snacks, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged how to lose weight, Weight Loss Tips, what to eat and lose weight
By dorrie on October 28, 2009
There’s about a gazillion tips and strategies out there on how to lose weight. Some are helpful and some aren’t, such as cutting out all carbohydrates. Sure, it can help with weight loss but how healthy is it to cut out an entire food group completely and how long will a person be [...]
Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Tips | Tagged best weight loss tips, how to lose weight, Lose Weight Naturally, natural weight loss, weight loss strategies, Weight Loss Tips