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	<title>Lose Weight Naturally - How To Lose Weight And Keep It Off &#187; broiled grapefruit — Lose Weight Naturally - How To Lose Weight And Keep It Off</title>
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	<description>How To Lose A Lot Of Weight Without Surgery</description>
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		<title>Broiled Grapefruit Recipe</title>
		<link>http://www.takethisfatandshoveit.com/broiled-grapefruit-recipe/</link>
		<comments>http://www.takethisfatandshoveit.com/broiled-grapefruit-recipe/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:34:27 +0000</pubDate>
		<dc:creator>dorrie</dc:creator>
				<category><![CDATA[Diet Friendly Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[broiled grapefruit]]></category>
		<category><![CDATA[broiled grapefruit recipe]]></category>
		<category><![CDATA[diet friendly recipe]]></category>
		<category><![CDATA[diet recipe]]></category>
		<category><![CDATA[grapefruit recipe]]></category>
		<category><![CDATA[weight loss tip]]></category>
		<category><![CDATA[weight watchers recipe]]></category>

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		<description><![CDATA[It's January, I'm psyched to eat healthy, and that includes eating more fresh fruit. Broiled grapefruit is easy and quick to make; and by my calculations a half of broiled grapefruit is just 1 Weight Watcher point.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s January, I&#8217;m psyched to eat healthy, and that includes eating more fresh fruit.  But most of my favorite fruits are out of season and exorbitantly priced so I&#8217;ve stocked up on the more reasonably priced oranges, apples, and grapefruit.  </p>
<p>But, plain grapefruit feels like &#8220;diet food&#8221; to me so I dress it up a little and turn into a treat that tastes like a decadent dessert but without the high calorie and fat count more desserts have.  </p>
<p>Broiled grapefruit is easy and quick to make; and by my calculations a half of broiled grapefruit is just 1 Weight Watcher point (but check points values yourself to be sure).  </p>
<p>BROILED GRAPEFRUIT<br />
Ingredients:<br />
1 grapefruit half<br />
1 teaspoon brown sugar<br />
cinnamon<br />
optional: pinch of ground nutmeg and pinch of ground cloves</p>
<p>Turn oven to broil.<br />
Section grapefruit with sharp knife, leaving it intact in the peel.<br />
Sprinkle with brown sugar, a light dusting of cinnamon, and a small pinch of nutmeg and/or ground cloves if desired (a very small pinch of ground cloves &#8211; a little goes a long way).<br />
Heat under broiler until sugar browns, about 5 minutes.<br />
Eat and enjoy!  </p>
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