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	<title>Lose Weight Naturally - How To Lose Weight And Keep It Off &#187; Acupuncture Diary — Lose Weight Naturally - How To Lose Weight And Keep It Off</title>
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	<description>How To Lose A Lot Of Weight Without Surgery</description>
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		<title>My Acupuncture Diary</title>
		<link>http://www.takethisfatandshoveit.com/my-acupuncture-diary/</link>
		<comments>http://www.takethisfatandshoveit.com/my-acupuncture-diary/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:10:49 +0000</pubDate>
		<dc:creator>dorrie</dc:creator>
				<category><![CDATA[Acupuncture Diary]]></category>
		<category><![CDATA[My Weight Loss Journal]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[accupuncture]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture for headache relief]]></category>
		<category><![CDATA[acupuncture for weight loss]]></category>
		<category><![CDATA[acupuncture journal]]></category>

		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=1293</guid>
		<description><![CDATA[My third acupuncture treatment was a couple days ago and I'm losing my skepticism about how "sticking a bunch of needles in me can help alleviate my headaches; and help me control cravings so that I stop overeating."]]></description>
			<content:encoded><![CDATA[<p>My third acupuncture treatment was a couple days ago and I&#8217;m losing my skepticism about how &#8220;sticking a bunch of needles in me can help alleviate my headaches; and help me control cravings so that I stop overeating.&#8221;</p>
<p>Since I started acupuncture 3 weeks ago I&#8217;ve lost 8 pounds (yipee!), have less severe headaches (hallelujah!), and I feel calmer than I used (a strange feeling I&#8217;m not used to since I&#8217;m notorious for being wound as tight as a drum all the time and unable to relax &#8211; ever!).</p>
<p>Plus, I wasn&#8217;t my normal &#8220;bitch on wheels&#8221; the 2 days before my &#8220;monthly friend&#8221; made an appearance, which is probably the first time that&#8217;s ever happened!  (I&#8217;m really making it sounds like I&#8217;m hard person to live with&#8230;.I hope I&#8217;m not.  People tell me I&#8217;m nice.  I hope they&#8217;re not lying.  They wouldn&#8217;t just be saying I&#8217;m nice so that I don&#8217;t jump down their throats, would they?).</p>
<p>I&#8217;m still hating the needles in my ears though.  They hurt enough to make my want to snarl at my acupuncturist (I don&#8217;t though &#8211; she knows it hurts cuz she&#8217;s had it done to her many times).</p>
<p>I really think acupuncture is helping which is super exciting to me!!</p>
<p>I&#8217;m getting relief from headaches without taking a bunch of pills that have nasty side effects; I&#8217;m not feeling the need to pig out and overeat and don&#8217;t need a weight loss pill that can also have nasty side effects to do it; and I&#8217;m getting stress relief without having to hum and chant for several hours a day!</p>
<p>All I have to put up with are a bunch of needles in my body (which thankfully I don&#8217;t have to look at so I can pretend they&#8217;re not there); but I&#8217;ll do that any day over going back to taking a bunch of pills again that in the end only made me sicker.</p>
<p>So I&#8217;ve decided I&#8217;m going to keep going with the acupuncture treatments for at least another 3 weeks and then re-evaluate it.</p>
<p>The only really hard thing about it?  The cost.  Insurance doesn&#8217;t cover it and I don&#8217;t know why.  Does anyone know of a grass roots initiative to have acupuncture covered by medical insurance or know of a petition I can sign asking for it to be covered?</p>
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		<title>Acupuncture for Weight Loss &#8211; Round 2</title>
		<link>http://www.takethisfatandshoveit.com/acupuncture-for-weight-loss-round-2/</link>
		<comments>http://www.takethisfatandshoveit.com/acupuncture-for-weight-loss-round-2/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 12:57:13 +0000</pubDate>
		<dc:creator>dorrie</dc:creator>
				<category><![CDATA[Acupuncture Diary]]></category>
		<category><![CDATA[My Weight Loss Journal]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture experience]]></category>
		<category><![CDATA[acupuncture for weight loss]]></category>

		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=1227</guid>
		<description><![CDATA[I just had my second acupuncture treatment to help me with food cravings and hopefully alleviate my headaches.   The needles in my ears still hurt like a bitch when they went in, but if I lose half as much weight this week as I did last week I'll be more than ready for round 3 next week.  I lost 7 pounds in the last week!]]></description>
			<content:encoded><![CDATA[<p>I just had my second acupuncture treatment to help me with food cravings and hopefully alleviate my headaches.  </p>
<p>The needles in my ears still hurt like a bitch when they went in, but if I lose half as much weight this week as I did last week I&#8217;ll be more than ready for round 3 next week.    </p>
<p>I lost 7 pounds in the last week!  I&#8217;m not sure if it&#8217;s because I wanted the treatment to work and thought it would, so therefore I ate less (kind of like a placebo effect); or if it really did curb my cravings.  Maybe it was a little of both.  </p>
<p>Plus my headaches this past week, while still the same in duration, were a little less severe.  My head feels less tight and like there&#8217;s less pressure behind my eyes.  </p>
<p>Those two things made me ready and eager to subject myself becoming a human pin cushion again this week.    </p>
<p>She gave me two new needles this week &#8211; in my neck of all places (think of the bolts sticking out the side of Frankenstein&#8217;s neck and then replace that image with acupuncture needles and also hopefully with a more favorable image of how I look) </p>
<p>If you think I wasn&#8217;t squeamish about the needles in my neck, you&#8217;re crazy.  I think my eyes nearly popped out of my head when the acupuncturist recommended them because she immediately assured me that they weren&#8217;t painful because there a lot of tissue in the neck and the needles don&#8217;t go in that deep.  </p>
<p>I only felt one of them go in and it wasn&#8217;t nearly as bad as though darn ear needles (5 in each ear).  Total needle count this week &#8211; 20 (10 in the ears, 2 in the neck, 2 in the hands, 4 in my legs, and 2 in my feet).  </p>
<p>Even though I tried harder to relax this week I still did a pretty good impression of a statue because I was still worried about moving the wrong way and disturbing the needles.  Maybe I&#8217;ll do better at the relaxing thing next week.  </p>
<p>They went in the side of my neck.  I didn&#8217;t look in a mirror (would never want to see myself with the needles poking out because it very well might make me so light headed that I would faint and poke the needles all the way in which is </p>
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