http://www.takethisfatandshoveit.com/how-do-you-deal-with-a-weight-gain/ How To Lose Belly Fat And Other Unwanted Pounds Thu, 05 Jan 2012 17:02:23 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.takethisfatandshoveit.com/how-do-you-deal-with-a-weight-gain/comment-page-1/#comment-207 anonymous Tue, 22 Dec 2009 12:00:33 +0000 http://www.takethisfatandshoveit.com/?p=605#comment-207 I was looking for a something like this. then I got around this force factor and ordered Force Factor. It worked well for me! I was looking for a something like this. then I got around this force factor and ordered Force Factor. It worked well for me!

]]> http://www.takethisfatandshoveit.com/how-do-you-deal-with-a-weight-gain/comment-page-1/#comment-177 julie Mon, 23 Nov 2009 17:56:06 +0000 http://www.takethisfatandshoveit.com/?p=605#comment-177 I used to, now I don't allow myself to diet, nor freak about at noise on the scale, and if I see a small gain that's not pms or salt, I cut back on indulgences, or eat smaller meals. You can outdo a weeks worth of "dieting" with a binge, it's not worth it, not physically nor psychologically. This means weight loss is slow, but it's one-directional. It doesn't go up (not more than a pound or two, and that's usually from high stress living), it stays the same, or creeps very slowly down. I used to, now I don’t allow myself to diet, nor freak about at noise on the scale, and if I see a small gain that’s not pms or salt, I cut back on indulgences, or eat smaller meals. You can outdo a weeks worth of “dieting” with a binge, it’s not worth it, not physically nor psychologically. This means weight loss is slow, but it’s one-directional. It doesn’t go up (not more than a pound or two, and that’s usually from high stress living), it stays the same, or creeps very slowly down.

]]>