<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Lose Weight Naturally - How To Lose Weight And Keep It Off</title>
	<atom:link href="http://www.takethisfatandshoveit.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.takethisfatandshoveit.com</link>
	<description>How To Lose Belly Fat And Other Unwanted Pounds</description>
	<lastBuildDate>Thu, 05 Jan 2012 17:02:23 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>Comment on A Healthy Crash Diet?  How To Lose a Lot Of Weight Fast&#8230; The Healthy Way by dorrie</title>
		<link>http://www.takethisfatandshoveit.com/a-healthy-crash-diet-how-to-lose-a-lot-of-weight-fast-the-healthy-way/comment-page-1/#comment-9001</link>
		<dc:creator>dorrie</dc:creator>
		<pubDate>Thu, 05 Jan 2012 17:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=1755#comment-9001</guid>
		<description>There are no hard and fast requirements here.  In the past, I&#039;ve aimed for 64oz or so of fresh juice and then I just drink water other times.   Fortunately, there are a lot of nutrients in the juice if you use lots of different fruits and veggies so you don&#039;t have to worry about your body being overly deprived - in fact many people report their skin starting to glow a bit (in a good way) after just 5-7 days of doing it.</description>
		<content:encoded><![CDATA[<p>There are no hard and fast requirements here.  In the past, I&#8217;ve aimed for 64oz or so of fresh juice and then I just drink water other times.   Fortunately, there are a lot of nutrients in the juice if you use lots of different fruits and veggies so you don&#8217;t have to worry about your body being overly deprived &#8211; in fact many people report their skin starting to glow a bit (in a good way) after just 5-7 days of doing it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Healthy Crash Diet?  How To Lose a Lot Of Weight Fast&#8230; The Healthy Way by k</title>
		<link>http://www.takethisfatandshoveit.com/a-healthy-crash-diet-how-to-lose-a-lot-of-weight-fast-the-healthy-way/comment-page-1/#comment-2148</link>
		<dc:creator>k</dc:creator>
		<pubDate>Thu, 24 Mar 2011 03:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=1755#comment-2148</guid>
		<description>how much juice are you supposed to drink? is there an ounce requirement per day? or a certain amount of veggies/fruit you are supposed to juice per day?</description>
		<content:encoded><![CDATA[<p>how much juice are you supposed to drink? is there an ounce requirement per day? or a certain amount of veggies/fruit you are supposed to juice per day?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Low Calorie Taffy Apple Salad Recipe by Anonymous</title>
		<link>http://www.takethisfatandshoveit.com/low-calorie-taffy-apple-salad-recipe/comment-page-1/#comment-855</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 25 Aug 2010 15:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=364#comment-855</guid>
		<description>You could do several different awards such as fastest to get to their goal weight, most pounds lost, most supportive, etc.  Try to do something for everyone, and maybe one main award.  You could even do an award later on for being able to stay on their diet/exercise regimen or keeping the weight off.</description>
		<content:encoded><![CDATA[<p>You could do several different awards such as fastest to get to their goal weight, most pounds lost, most supportive, etc.  Try to do something for everyone, and maybe one main award.  You could even do an award later on for being able to stay on their diet/exercise regimen or keeping the weight off.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Recall of Weight Watchers Hungry Magnets and Figures by Thomas yeldon</title>
		<link>http://www.takethisfatandshoveit.com/recall-of-weight-watchers-hungry-magnets-and-figures/comment-page-1/#comment-215</link>
		<dc:creator>Thomas yeldon</dc:creator>
		<pubDate>Thu, 14 Jan 2010 03:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=176#comment-215</guid>
		<description>I want a hungry stuffed animal monster please I have M/S and am dieing and this furry stuffed animal gives me some strength to fight my overwieght issue I would pay anything that helps my mind and body fight this horrible diease</description>
		<content:encoded><![CDATA[<p>I want a hungry stuffed animal monster please I have M/S and am dieing and this furry stuffed animal gives me some strength to fight my overwieght issue I would pay anything that helps my mind and body fight this horrible diease</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Dirty Dozen Fruits and Vegetables by Cleanest Fruits and Vegetables &#124; Take This Fat and Shove It</title>
		<link>http://www.takethisfatandshoveit.com/dirty-dozen-of-fruits-and-vegetables/comment-page-1/#comment-213</link>
		<dc:creator>Cleanest Fruits and Vegetables &#124; Take This Fat and Shove It</dc:creator>
		<pubDate>Mon, 11 Jan 2010 18:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=902#comment-213</guid>
		<description>[...] When it comes to produce I look for organic for the conventionally grown varieties that have been shown to have the highest levels of pesticide residue according to the Environmental Working Group, a Washington D.C. based non profit organization.  Click here for the list of their &#8221;dirty dozen.&#8221;  [...]</description>
		<content:encoded><![CDATA[<p>[...] When it comes to produce I look for organic for the conventionally grown varieties that have been shown to have the highest levels of pesticide residue according to the Environmental Working Group, a Washington D.C. based non profit organization.  Click here for the list of their &#8221;dirty dozen.&#8221;  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Do You Deal With A Weight Gain? by anonymous</title>
		<link>http://www.takethisfatandshoveit.com/how-do-you-deal-with-a-weight-gain/comment-page-1/#comment-207</link>
		<dc:creator>anonymous</dc:creator>
		<pubDate>Tue, 22 Dec 2009 12:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=605#comment-207</guid>
		<description>I was looking for a something like this. then I got around this force factor and ordered Force Factor. It worked well for me!</description>
		<content:encoded><![CDATA[<p>I was looking for a something like this. then I got around this force factor and ordered Force Factor. It worked well for me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Read This if You Drink Slim Fast by Jan Boyle</title>
		<link>http://www.takethisfatandshoveit.com/read-this-if-you-drink-slim-fast/comment-page-1/#comment-186</link>
		<dc:creator>Jan Boyle</dc:creator>
		<pubDate>Mon, 07 Dec 2009 23:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=713#comment-186</guid>
		<description>This Slim-Fast recall is really going to put a strain on my schedule -- drinking this stuff saves me probably an hour per day in food prep time</description>
		<content:encoded><![CDATA[<p>This Slim-Fast recall is really going to put a strain on my schedule &#8212; drinking this stuff saves me probably an hour per day in food prep time</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Do You Deal With A Weight Gain? by julie</title>
		<link>http://www.takethisfatandshoveit.com/how-do-you-deal-with-a-weight-gain/comment-page-1/#comment-177</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Mon, 23 Nov 2009 17:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=605#comment-177</guid>
		<description>I used to, now I don&#039;t allow myself to diet, nor freak about at noise on the scale, and if I see a small gain that&#039;s not pms or salt, I cut back on indulgences, or eat smaller meals.  You can outdo a weeks worth of &quot;dieting&quot; with a binge, it&#039;s not worth it, not physically nor psychologically.  This means weight loss is slow, but it&#039;s one-directional.  It doesn&#039;t go up (not more than a pound or two, and that&#039;s usually from high stress living), it stays the same, or creeps very slowly down.</description>
		<content:encoded><![CDATA[<p>I used to, now I don&#8217;t allow myself to diet, nor freak about at noise on the scale, and if I see a small gain that&#8217;s not pms or salt, I cut back on indulgences, or eat smaller meals.  You can outdo a weeks worth of &#8220;dieting&#8221; with a binge, it&#8217;s not worth it, not physically nor psychologically.  This means weight loss is slow, but it&#8217;s one-directional.  It doesn&#8217;t go up (not more than a pound or two, and that&#8217;s usually from high stress living), it stays the same, or creeps very slowly down.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

