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	<title>Comments for Take This Fat and Shove It</title>
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	<link>http://www.takethisfatandshoveit.com</link>
	<description>losing weight naturally</description>
	<lastBuildDate>Thu, 14 Jan 2010 03:34:01 -0500</lastBuildDate>
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		<title>Comment on Recall of Weight Watchers Hungry Magnets and Figures by Thomas yeldon</title>
		<link>http://www.takethisfatandshoveit.com/recall-of-weight-watchers-hungry-magnets-and-figures/comment-page-1/#comment-215</link>
		<dc:creator>Thomas yeldon</dc:creator>
		<pubDate>Thu, 14 Jan 2010 03:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=176#comment-215</guid>
		<description>I want a hungry stuffed animal monster please I have M/S and am dieing and this furry stuffed animal gives me some strength to fight my overwieght issue I would pay anything that helps my mind and body fight this horrible diease</description>
		<content:encoded><![CDATA[<p>I want a hungry stuffed animal monster please I have M/S and am dieing and this furry stuffed animal gives me some strength to fight my overwieght issue I would pay anything that helps my mind and body fight this horrible diease</p>
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		<title>Comment on Dirty Dozen Fruits and Vegetables by Cleanest Fruits and Vegetables &#124; Take This Fat and Shove It</title>
		<link>http://www.takethisfatandshoveit.com/dirty-dozen-of-fruits-and-vegetables/comment-page-1/#comment-213</link>
		<dc:creator>Cleanest Fruits and Vegetables &#124; Take This Fat and Shove It</dc:creator>
		<pubDate>Mon, 11 Jan 2010 18:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=902#comment-213</guid>
		<description>[...] When it comes to produce I look for organic for the conventionally grown varieties that have been shown to have the highest levels of pesticide residue according to the Environmental Working Group, a Washington D.C. based non profit organization.  Click here for the list of their &#8221;dirty dozen.&#8221;  [...]</description>
		<content:encoded><![CDATA[<p>[...] When it comes to produce I look for organic for the conventionally grown varieties that have been shown to have the highest levels of pesticide residue according to the Environmental Working Group, a Washington D.C. based non profit organization.  Click here for the list of their &#8221;dirty dozen.&#8221;  [...]</p>
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		<title>Comment on How Do You Deal With A Weight Gain? by anonymous</title>
		<link>http://www.takethisfatandshoveit.com/how-do-you-deal-with-a-weight-gain/comment-page-1/#comment-207</link>
		<dc:creator>anonymous</dc:creator>
		<pubDate>Tue, 22 Dec 2009 12:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=605#comment-207</guid>
		<description>I was looking for a something like this. then I got around this force factor and ordered Force Factor. It worked well for me!</description>
		<content:encoded><![CDATA[<p>I was looking for a something like this. then I got around this force factor and ordered Force Factor. It worked well for me!</p>
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		<title>Comment on Read This if You Drink Slim Fast by Jan Boyle</title>
		<link>http://www.takethisfatandshoveit.com/read-this-if-you-drink-slim-fast/comment-page-1/#comment-186</link>
		<dc:creator>Jan Boyle</dc:creator>
		<pubDate>Mon, 07 Dec 2009 23:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=713#comment-186</guid>
		<description>This Slim-Fast recall is really going to put a strain on my schedule -- drinking this stuff saves me probably an hour per day in food prep time</description>
		<content:encoded><![CDATA[<p>This Slim-Fast recall is really going to put a strain on my schedule &#8212; drinking this stuff saves me probably an hour per day in food prep time</p>
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		<title>Comment on How Do You Deal With A Weight Gain? by julie</title>
		<link>http://www.takethisfatandshoveit.com/how-do-you-deal-with-a-weight-gain/comment-page-1/#comment-177</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Mon, 23 Nov 2009 17:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.takethisfatandshoveit.com/?p=605#comment-177</guid>
		<description>I used to, now I don&#039;t allow myself to diet, nor freak about at noise on the scale, and if I see a small gain that&#039;s not pms or salt, I cut back on indulgences, or eat smaller meals.  You can outdo a weeks worth of &quot;dieting&quot; with a binge, it&#039;s not worth it, not physically nor psychologically.  This means weight loss is slow, but it&#039;s one-directional.  It doesn&#039;t go up (not more than a pound or two, and that&#039;s usually from high stress living), it stays the same, or creeps very slowly down.</description>
		<content:encoded><![CDATA[<p>I used to, now I don&#8217;t allow myself to diet, nor freak about at noise on the scale, and if I see a small gain that&#8217;s not pms or salt, I cut back on indulgences, or eat smaller meals.  You can outdo a weeks worth of &#8220;dieting&#8221; with a binge, it&#8217;s not worth it, not physically nor psychologically.  This means weight loss is slow, but it&#8217;s one-directional.  It doesn&#8217;t go up (not more than a pound or two, and that&#8217;s usually from high stress living), it stays the same, or creeps very slowly down.</p>
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