Reward yourself for meeting small weight loss goals such as 5 pounds or even for every pound you lose. It can help keep you motivated. My favorite personal rewards are inexpensive bouquets of flowers, a pair of cute socks, or an afternoon off to do whatever I want such as reading a book at the beach or playing video games.
WEIGHT LOSS TIP OF THE DAY – Reward Yourself for Meeting Weight Loss Goals
How Long Does It Take to Eat $23.40 Worth of Junk Food?
It took me 2 days (the weekend) to eat the $23.40 worth of junky food I bought in a “I don’t care and it’s too hard” fit I had Saturday morning after yet another week of the scale not budging downward.
I decided I had to have:
- a 6 pack of heavily frosted bakery cupcakes
- a 6 pack of full octane sugar loaded Pepsi
- a bag of the puffy Cheetos
- a bag of Parmesan and garlic potato chips
- a box of Caramel nips
- 2 bakery sub rolls (slathered them with full fat peanut butter)
- a bag of Cadbury mini candy coated chocolate eggs
- a bottle of corn syrup so I could make some homemade caramel popcorn
- (and almost bought a Woman’s World magazine because of an article about losing up to 40 pounds in a month….but nah….didn’t want to think about calories, dieting or about anything remotely similar)
I didn’t quite eat it all though (this is my pathetic attempt to make my binge seem like it wasn’t so bad even though we both know it was). There’s still a half bag of Cheetos left that I’m going to have my husband foist on his co-workers tomorrow along with the 2 sandwiches baggies of homemade caramel popcorn that I didn’t inhale. And, I put 3 of the cupcakes on the counter for my husband to devour (didn’t want the chocolate ones with the chocolate frosting cuz I only wanted the chocolate cake with white frosting ones- and don’t ask me why I decided to be picky that one thing because I don’t know).
What did that $23.40 I spent get me?
-A weekend that passed in a blur because I was in a food “zone out.”
-Two nights of tossing and turning because my stomach was upset (go figure).
-Orange stained fingertips from the “cheese” on the Cheetos
-A scale that finally budged! I gained 4 pounds.
-A newly found level of self-loathing
On the up side, when I stopped at the grocery store yesterday to pick up milk I also visited the produce aisle for vegetables and fruit which I actually ate instead of just putting them in the refrigerator and letting them go bad.
What did I learn (hopefully something, right)?
I learned that food doesn’t solve anything except hunger.
I already knew that in the tiny, sensible part of my brain. My problem is that I let the vastly larger emotional part take over way too often.
Now if I can just figure out to stay sane and sensible when my emotions are running rampant………
WEIGHT LOSS TIP OF THE DAY – Eat More Meals at Home
Eat more meals at home. Restaurant and fast food meals are notoriously high in fat, sodium and calories. When you cook it yourself you have complete control over the calories, sodium and fat. It’s also less expensive than eating out. You can use that money you save to buy smaller clothes!
World’s Fattest Mother Says She Wants to Become World’s Fattest Woman
The UK Daily Mail is reporting that Donna Simpson from New Jersey wants to become the world’s fattest woman.
I didn’t believe the title of the article at first, “The super-sized 43st mother who is determined to become the world’s fattest woman,” but then I read the quotes from Donna in it and realized the article probably was true since I doubt the Daily Mail is intentionally looking to have a lawsuit filed against them. 
BTW, “43st” isn’t a typo in the title. It stands for 43 stone (1 stone equals 14 pounds; 43 stone is 602 pounds).
In it Donna is quoted as saying, “I’d love to be 1,000 pounds.”
She talks about how “Dieting just made me miserable because I was thinking about food all the time” (I can relate to that!) and how she “felt so much better when the weight came back” (I find that hard to believe because at the very least that much weight has to make her knees hurt). 
You might think Donna has no self-esteem but that doesn’t seem to be the case. She says, “I like being the way I am.”
While it’s hard for me, and probably you too, to hear how someone who is already quite heavy wants to gain even more weight I give her credit for being brave enough to speak up about what she wants even though she had to know it was going to spark a lot of snarky and mean comments from people (nasty comments that are often disguised as being “worried about her health” when they’re really just verbal kicks to the stomach). 
While reading her story part of me understood where she was coming from because I have lots of days where I give up with trying to eat healthy and lose weight because it’s so hard. But I can’t truly imagine completely giving up the fight. I don’t want to always be overweight.
Part of me wanted to cry when reading her story because food obviously has a tight stranglehold on her. She’s likely going to eat herself to an early death which is sad not only for her but for her young daughter.
Or maybe I’m reading too much into the story. Maybe it’s nothing more than her looking for her 15 minutes of fame or trying to get a reality show (seems like almost everyone else has one so why not her?).
Your thoughts?
WEIGHT LOSS TIP OF THE DAY – Listen To Music While Exercising
Tune into the tunes! Listening to music you like (skip the elevator music when trying to work up a sweat)while exercising makes the time go by faster so those 30 minutes on the elliptical trainer won’t feel like 3 hours.
Motivational Weight Loss Quote of the Week
Ellen Degeneres (stand-up comedian, television host, actress and American Idol judge
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is.”
WEIGHT LOSS TIP OF THE DAY – Find Exercise You Enjoy
Find exercise you enjoy. How long can you make yourself do exercise you hate? If the thought of going to the gym and running on a treadmill makes you break out in hives, then find try something else! What did you love to do as a kid? I loved to ride bicycle so I bought myself a bike and started riding. I love doing it and it burns lots of calories!
When Discouraged Look For the Reason
Are you discouraged about your weight loss or lack thereof?
Sometimes I’m discouraged and frustrated by my lack of weight loss progress 12 times a day!
When those lows hit I do my best to remember great advice I received from my former Weight Watchers leader. She always told me, “Look for the reason why you’re discouraged so you can deal with it and change it.”
I’ve been discouraged for the past 8 months by my lack of progress so I guess it’s time for me to be brave enough to think about why I’m not doing what I need to do to continue to lose weight.
I know I can’t stop fighting the fight or I’ll be right back where I was 3 years ago when I weighed 286 pounds and was unable to walk up a flight of steps without huffing and puffing like an exhausted elephant.
So here’s to actually making use of that great advice to, “look for the reason why I’m discouraged so I can deal with it and change it.”
WEIGHT LOSS TIP OF THE DAY – Ask For Support
Don’t go it alone. Enlist the support of at least one person that you can go to when you’re finding it extra hard to resist the ice cream in the freezer or to get your butt to the gym to exercise. It can be a family member, friend, or even an online support group.
Fast Food Fish Sandwich Comparison
Today was one of those crazy days where I barely had time to grab a banana before walking out the door, which combined with the single serve bag of almonds I keep in my purse kept my stomach gremlins at bay for most of the morning.
But by 12:30 I was starving and literally had 9 minutes to grab a bite to eat before picking up my Mom from dialysis and getting her to a doctor’s appointment.
Fast food was definitely on my mind. A regular burger from McDonald’s would have been my “in a hurry go to” fast food choice at 250 calories but it’s Friday, it’s Lent, and I’m Catholic so that means no meat.
A salad would have been a righteous choice, but I didn’t have enough time to eat one. 
So a fish sandwich it was. After a quick debate about which one was likely to be the least damaging to my diet (I’m well aware that a deep fried fish sandwich is not exactly diet fare or anything resembling healthy eating) I decided on McDonald’s filet of fish (despite absolutely hating their fish on the wall commercial saying “give me that filet of fish”) because:
A) it’s the smallest fish I’m aware of and hence should have the fewest calories
B) McDonald’s was right on my way and extremely convenient
So in the backwards fashion of figuring out the calories of what I ate, after I ate it and not before I decided to see not only how many calories are in the fish sandwich I ate (I get a little “calorie credit” for taking a napkin and wiping off most of the huge glob of tartar sauce on top of it) but also in the other choices I could have made.
FAST FOOD FISH SANDWICH FACTS/COMPARISON
MCDONALD’S FILET OF FISH:
Calories: 380
Fat: 18 grams
Sodium: 540 mg
CULVERS COD FILET SANDWICH:
Calories: 663
Fat: 41 grams
Sodium: 979 mg
BURGER KING BIG FISH SANDWICH:
Calories: 640
Fat: 32 grams
Sodium: 1370 mg
HARDEES FISH SUPREME SANDWICH:
Calories: 630 calories
Fat: 38 grams
Sodium: 1310 mg
KFC FISH SNACKER SANDWICH:
Calories: 320
Fat: 14 grams
Sodium: 640 mg
(Darn! My choice of McDonalds was the best choice until this one although I don’t really consider this much of a sandwich because it’s so tiny)
I think I did okay. My lunch was a reasonable 380 calories although that little sandwich sure had a ton of sodium in it.
Recent Comments