• Home
  • About
  • blog

Take This Fat and Shove It

losing weight naturally

  • Diet Friendly Foods
    • Cooking Tips
    • Diet Friendly Recipes
    • Food Finds
    • Tasty Snacks
    • Worst Light Foods
  • Healthy Eating
  • My Weight Loss Journal
    • Coffee Shop Musings
    • Non Food Rewards
    • Off Topic Stuff
    • The Fat Girl Diaries
    • Weight Watchers
  • Weight Loss
    • Lose Weight Naturally
      • Featured
      • Weight Loss Plateaus
    • Weight Loss Articles
    • Weight Loss News
    • Weight Loss Tips
  • Subscribe
Walking To Lose Weight – How To Walk Those Pounds Away

Walking To Lose Weight – How To Walk Those Pounds Away

By dorrie on November 22, 2009

Walking is a normal part of most people’s everyday lives. At least it used to be until most of us got so dependant on our motorized modes of transportation that it became normal to hop in our vehicles and drive 2 blocks to the gas station for a cup of coffee because who has the time or inclination to walk there and back? Walking is so normal to our bodies and can be a great aid in our weight loss efforts.

Full Story »

Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged how to lose weight, how to walk for weight loss, walk and lose weight, walk to lose weight, walking to lose weight, Weight Loss Tips | Leave a response

The Best Diet For Women – Tales Of A Chronic Dieter

By dorrie on November 21, 2009

I’m pretty sure I could write a 600 page book on the best ways “to not lose weight” and how to “diet and gain weight and be a yo-yo” in less time than it takes to inhale a box of Twinkies. You name the diet or diet pill and I’ve probably tried it.

Full Story »

Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged best diet for females, best diet for women, how to lose weight, Weight Loss Tips | Leave a response

The Best Way To Lose Belly Fat (And Other Annoying Fat Deposits)

By dorrie on November 19, 2009

If you’ve ever had insomnia and turned to the television to distract you in the wee hours of the night, you’ve probably seen numerous infomercials for crazy looking gadgets and workouts guaranteed to give you rock hard abs. You may have even purchased a few of them in a weak moment. It’s pretty hard to resist the lure of people with those gorgeous rock hard abs telling us we can have them too if we only use their piece of equipment for a few minutes a day (and of course part with our hard earned money to get our hands on said gadget).

Full Story »

Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged how to get rock hard abs, how to lose belly fat, how to lose weight | Leave a response

28 Tips For Long Term Weight Loss

By dorrie on November 18, 2009

Yes, you can lose weight and keep it off. And yes, it can be done without thinking you’ll have to be hungry for the rest of your life or subsist on meals of steamed broccoli, plain chicken breasts and salads with fat free dressing. Yuck! Living like that is no fun. How can losing the weight and keeping it off be done? Here’s my 28 best tips for long term weight loss:

Full Story »

Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged how to keep weight off, long term weight loss success, weight loss maintenance, Weight Loss Tips | Leave a response

3 Of My Favorite Fat Loss Workouts

By dorrie on November 12, 2009

I never thought there would come a day when I would use the words “workout” and “favorite” in the same sentence. I used to equate “working out” with torture and something to be avoided at all costs. It’s not that I can say I now love to work out because I don’t. But, I do love what it does for me. It’s helping me lose weight, gives me more energy, helps me feel more clear headed and focused, is helping me get healthier and is making me look better because I’m building some muscle and getting toned rather than getting more lumpy every day by sitting on my butt and eating junk food.

Full Story »

Posted in Featured, Lose Weight Naturally, Weight Loss, Weight Loss Articles, Weight Loss Tips | Tagged fat burning workouts, fat loss workouts, how to burn fat, how to lose weight, Weight Loss Tips | Leave a response

Previous Pause Next
Buy Some Cute Socks as a Non Food Reward for Losing Weight

Buy Some Cute Socks as a Non Food Reward for Losing Weight

By dorrie on January 23, 2010

What’s the first thing most of us do to celebrate? It’s to stuff our faces with food, right? But when we’re losing weight going out and celebrating with a big meal is counterproductive. Though I do my best to no longer say to myself “good job on losing weight – I’m going to go out for a huge banana split” I still like to reward myself in some way for reaching a weight loss goal without spending a ton of money. Why not socks? I found the cutest ones at LittleMissmatched.com!

Posted in My Weight Loss Journal, Non Food Rewards, Weight Loss | Tagged cute socks, littlemismatched.com, mismatched socks, non food reward, wild and crazy socks | Leave a response

Digiorno 200 Calorie Pizza Review

Digiorno 200 Calorie Pizza Review

By dorrie on January 22, 2010

After getting an e-mail from Hungry Girl and reading that she’s been flooded with e-mails saying that people love Digiorno’s new 200 calorie portions of pizza and that they were just 5 Weight Watchers points ,I jumped on the bandwagon and hunted them down so I could try them myself because, seriously, who doesn’t love pizza?

Posted in Weight Loss, Worst Light Foods | Tagged diet pizza, digiorno pizza review, digourno 200 calorie pizza, dijourno 200 calorie pizza, low cal pizza | Leave a response

Big Mac Snack Wrap

Big Mac Snack Wrap

By dorrie on January 21, 2010

After seeing 6 commercials for McDonald’s Big Mac Snack Wrap on television last night I decided I had to have it today for lunch. The “full on” version of the Big Mac used to be my “go-to” sandwich when I wanted a fast food lunch, but at 540 calories and 29 grams of fat it became a very infrequent treat when I got serious about weight loss.

Posted in Diet Friendly Foods, Food Finds, Tasty Snacks, Weight Loss | Tagged big mac, big mac snack wrap, calories in big mac snack wrap, lower calorie fast food, mcdonalds snack wrap | Leave a response

Starbucks Etiquette – What’s Your Opinion?

Starbucks Etiquette – What’s Your Opinion?

By dorrie on January 20, 2010

So I’m currently at Starbucks enjoying a nonfat latte. A guy came in about 5 minutes ago and sat a couple tables away from me. Apparently he thinks it’s okay to have the speaker volume on his computer turned up loud enough for himself and the rest of us around him to hear the sports scores updates he’s listening to. Shouldn’t he be polite and either use earphones or read the scores instead of listening to them?

Posted in Coffee Shop Musings, Off Topic Stuff, Weight Loss | Tagged starbucks, starbucks etiquette | Leave a response

Galaxy Granola is Low in Fat and is Delicious

Galaxy Granola is Low in Fat and is Delicious

By dorrie on January 20, 2010

I found Galaxy Granola at my local natural foods store several months ago when I was looking for a granola that didn’t have high fructose corn syrup, artificial ingredients or preservatives in it; and also was hoping to find something that didn’t have the equivalent of the calories for an entire meal in one small handful of it.

Posted in Diet Friendly Foods, Food Finds, Tasty Snacks, Weight Loss | Tagged cranberry orange granola, diet friendly granola, fruit and yogurt parfait recipe, galaxy cranberry orange granola, galaxy granola, galaxy not sweet vanilla granola, galaxy raspberry granola, galaxy vanilla almond granola, low fat granola, not sweet vanilla granola, raspberry granola, vanilla almond granola | Leave a response

Bored With Yogurt?

Bored With Yogurt?

By dorrie on January 18, 2010

Yogurt is recommended as part of most healthy eating plans and is usually a staple for people who are dieting. But even though there are plenty of choices in the yogurt, eating yogurt by itself can get pretty boring so here are some ideas to make it more interesting and tasty without adding a ton of calories to it.

Posted in Diet Friendly Foods, Healthy Eating, Tasty Snacks, Weight Loss | Tagged 100 calorie pack, cheerios, fruity pebbles, grape nuts, how to make yogurt more interesting, lorna doone shortbread, low calorie yogurt topping, oreo crisp, yogurt and apples, yogurt smoothie, yogut topping, yoplait delight yogurt, yoplait lemon torte, yoplait yogurt | Leave a response

Starbucks Has 1 Point Cookies!

Starbucks Has 1 Point Cookies!

By dorrie on January 17, 2010

Starbucks has a new line of packaged snacks. I noticed them right away when I walked into Starbucks this morning (my nose always gravitates right towards the food). Among them are packages of cookies from Dr. Lucy’s; sugar, chocolate chip, and cinnamon thins.
I chose the cinnamon thins to try after dutifully [...]

Posted in Diet Friendly Foods, Food Finds, Tasty Snacks, Weight Loss, Weight Watchers | Tagged diet friendly food, diet friendly treat, dr lucy cookie, drlucy cookie, drlucy.com, drlucys cookie, low cal cookie, low cal treat, starbucks, starbucks cookie | Leave a response

Taco Bell Fresco Taco

Taco Bell Fresco Taco

By dorrie on January 15, 2010

I tried a fresco style crunchy taco at Taco Bell yesterday, but just one. I wasn’t holding out much hope that it was going to taste good because what’s a taco without cheese? (which is why I only ordered one instead of two or three.) But I was pleasantly surprised. It was really good (either that or I was really hungry). I actually didn’t miss the cheese at all and I’m from Wisconsin where we pretty much think everything is better with cheese!

Posted in Diet Friendly Foods, Food Finds, Weight Loss, Weight Loss Tips, Weight Watchers | Tagged diet friendly fast food, low cal fast food, taco bell fresco taco, taco bell fresco taco nutrition, weight loss tip, weight watchers fresco taco points, weight watchers taco bell taco points | Leave a response

Kashi Dark Mocha Almond Bars

Kashi Dark Mocha Almond Bars

By dorrie on January 14, 2010

I just tried Kashi’s Dark Mocha Almond granola bars today. Yum!!!!! They’re new at my store and since I love chocolate, coffee and almonds they seemed like a home run. And they were! There’s big pieces of almond, dark chocolate chips and a yummy coffee taste. All that yumminess only costs 2 Weight Watchers points (but check the box yourself because serving sizes and ingredients can change).

Posted in Diet Friendly Foods, Food Finds, Tasty Snacks, Weight Loss | Tagged Diet Friendly Foods, healthy granola bar, healthy snack, kashi dark mocha almond granola bars, kashi granola bars, kashi tlc bars, weight loss tip | Leave a response

Hungry Girl Website Offers Lots of Recipe and Products for Light Eating

Hungry Girl Website Offers Lots of Recipe and Products for Light Eating

By dorrie on January 13, 2010

If you haven’t checked out the Hungry Girl website yet, you’re missing out on some great low calorie recipes (love the blueberry scone recipe), food swaps (lower calorie, fat and sodium choices to replace high calorie favorites) and tons of product reviews. Plus there’s a free daily e-mail you can sign up for. I get the daily e-mails and really enjoy them. In addition to product reviews and recipes, there’s fun and silly news. That’s how I found out January 12 is National Curried Chicken Day (who decides this stuff?).

Posted in Diet Friendly Recipes, Food Finds, Weight Loss, Weight Loss Tips | Tagged hg blueberry scone, hungry girl, hungry girl blueberry scone recipe, hungry girl newsletter, hungry girl review, hungry girl website, hungrygirl, national curried chicken day, national peach melba day | Leave a response

Diet Friendly Foods

  • How To Make Any Ground Beef Leaner
  • Dirty Dozen Fruits and Vegetables
  • Caribou Coffee Lite White Berry Drink; Is It Really Lite?
  • Chew Sugar-Free Gum To Help With Weight Loss
  • Broiled Grapefruit Recipe
  • Low Cal Treat That Won’t Wreck Your Diet –
  • Pineapple Angel Food Cake Recipe
  • Pumpkin Butter Recipe
  • Oscar Mayer Center Cut Bacon Is Surprisingly Low in Calories
  • Foods That Burn Fat – 8 Metabolism Igniting Foods

Lose Weight Naturally

  • What To Eat And Lose Weight
  • 11 Effective Weight Loss Strategies
  • Drinking Water to Lose Weight – Bottoms Up!
  • Lose Weight Naturally For Long Term Weight Loss Success
  • 13 Tips For Losing Weight
  • 9 Healthy Ways To Lose Weight
  • The Best Exercise To Lose Weight… Is The One You’ll Do!
  • 5 Ways To Motivate Yourself to Lose Weight
  • Help! I Cannot Lose Weight! Three Effective Ways to Start Weight Loss
  • How To Lose 100 lbs – The Essential Mindset You Must Adopt

My Weight Loss Journal

  • My 3 Rules for Holiday Eating While Dieting
  • Go Foods and Slow Foods
  • Are We “Bad” People When We Eat Too Much?
  • I Have a Sugar Hangover
  • Navigating the Food Court At The Mall
  • Why Do Women Feel Guilty When They Treat Themselves To A Piece of Cake?
  • Buying Clothes While Losing Weight
  • How Was Your Thanksgiving Weekend?
  • How I Survive Thanksgiving Dinner (and the rest of the day) Without Gaining Weight
  • How Do You Deal With A Weight Gain?

Tasty Snacks

  • Honeycrisp Apples
  • Low Calorie Taffy Apple Salad Recipe
  • Emerald Dry Roasted Almonds 100 Calorie Packs

Weight Loss

  • Cleanest Fruits and Vegetables
  • Will Being A Vegetarian Guarantee Weight Loss?
  • The Worst Fast Food Burgers According To Men’s Health
  • Read This if You Drink Slim Fast
  • Where Are the Eggo Waffles?
  • Being Motivated Is A Great Thing But It Takes A Lot Of Exercise To Burn Off A Pound
  • Good News and Bad News in My Battle of the Bulge
  • Does Writing a Blog Help With Weight Loss?
  • We Played “Pass the Pumpkin” At My Weight Watchers Meeting This Week
  • Cheesecake Factory Cheesecake Is Super Tasty But…..

Weight Loss News

  • Pizza To Avoid Even Though It May Sound Diet Friendly
  • Recall of Weight Watchers Hungry Magnets and Figures
  • Eggs and Weight Loss

Weight Loss Plateaus

  • Weight Loss Plateaus

Weight Watchers

  • Still Fighting the Weight Loss War
  • Fighting The Fear To Lose Weight
  • I Was Afraid To Weigh In This Week
  • 3 Things I Don’t Love About Weight Watchers
  • 7 Reasons To Follow Weight Watchers Versus Other Weight Loss Plans
  • Random
  • Recent
  • Tags
  • 7 Reasons To Follow Weight Watchers Versus Other Weight Loss Plans
  • Trying to Lose Weight
  • 11 Effective Weight Loss Strategies
  • 3 Things I Don’t Love About Weight Watchers
  • How Was Your Thanksgiving Weekend?
  • Eggs and Weight Loss
  • Does Writing a Blog Help With Weight Loss?
  • Read This if You Drink Slim Fast
  • The Worst Fast Food Burgers According To Men’s Health
  • Caribou Coffee Lite White Berry Drink; Is It Really Lite?
  • 11 Effective Weight Loss Strategies
  • 13 Tips For Losing Weight
  • 28 Tips For Long Term Weight Loss
  • 3 Commandments For Losing Weight and Keeping It Off
  • 3 Of My Favorite Fat Loss Workouts
  • 3 Things I Don’t Love About Weight Watchers
  • 5 Ways To Motivate Yourself to Lose Weight
  • 7 Reasons To Follow Weight Watchers Versus Other Weight Loss Plans
  • 9 Healthy Ways To Lose Weight
  • Am I Afraid To Lose Weight?

almonds are eggs healthy be a food snob become a former member of the clean plate club best diet clean plate club Diet Friendly Foods diet friendly snack diet recipe diet snack diet tip drink water to lose weight egg eggs and weight loss emerald 100 calorie pack emerald almonds how many calories in an egg how to lose weight how to lose weight and keep it off how to stop overeating hungry figure hungry magnet hungry monster hungry recall hungry recall health canada hungry stuffed animal jenny craig lifestyle change not a diet lose weight and keep it off Lose Weight Naturally losing weight low cal treat medifast motivate yourself to lose weight natural weight loss nutri system starbucks weight loss diary weight loss frustration weight loss journal weight loss plateau weight loss tip Weight Loss Tips Weight Watchers weight watchers hungry

Categories

  • Diet Friendly Foods
    • Cooking Tips
    • Diet Friendly Recipes
    • Food Finds
    • Tasty Snacks
    • Worst Light Foods
  • Healthy Eating
  • My Weight Loss Journal
    • Coffee Shop Musings
    • Non Food Rewards
    • Off Topic Stuff
    • The Fat Girl Diaries
    • Weight Watchers
  • Weight Loss
    • Lose Weight Naturally
      • Featured
      • Weight Loss Plateaus
    • Weight Loss Articles
    • Weight Loss News
    • Weight Loss Tips

Copyright © 2010 Take This Fat and Shove It.