Summer Cookout Survival Guide – How To Keep Your Diet In Tact
Summer Cookout Survival Guide It seems like summer should be the easiest time to lose weight. There are plenty of opportunities for fun outdoor activities that work up a sweat and burn calories, plus those diet friendly fruits and vegetables are abundant, fresh and at their peak flavor. So why do so many people complain that… [Continue Reading]
28 Fun Ways To Get Some Exercise This Summer
Fun Ways to Exercise This Summer We all know it’s important to exercise so I won’t bore you with the same old song and dance about how good it is for a person’s overall well-being. Instead let’s focus on how to make it more fun when the weather is warm and the sun is shining… [Continue Reading]
How To Not Wreck Your Diet At The Coffee Shop
If you’re like me and practically swoon when the drive up window at Starbucks opens and the delectable smell of roasted coffee wafts out then let’s talk coffee beverages. The sad truth is that unless you’re drinking black coffee, an Americana, straight espresso, or coffee with just one sugar and a light splash of cream;… [Continue Reading]
A Healthy Crash Diet? How To Lose a Lot Of Weight Fast… The Healthy Way
While traditional weight loss “experts” and doctors would tell you there’s no such thing as a “healthy crash diet” but as with many things, that’s not the whole truth…
What I Ate Today – Example Healthy Diet Foods And Recipes
If you’ve ever been to a weight loss meeting or been to any message board everybody wants to know what to eat and what to make because the same three diet foods sure get boring in a hurry. So here’s a typical day of eating for me while trying like the dickens to maintain a healthy diet without going bonkers.
Celebrity Weight Loss Secrets – What They Don’t Want You To Know
Not a day goes by without at least one celebrity revealing their weight loss secrets which run the gamut from Megan Fox’s bizarre practice of drinking a mixture of water and apple cider vinegar to Madonna’s super healthy regime of yoga and a strict macrobiotic diet. Ever wonder what the real secret is?
Motivational Weight Loss Quote of the Week
Marvin Phillips: “The difference between try and triumph is just a little umph!”
How A Dog Can Help You Lose Weight
If you are one of those people that find it hard to motivate yourself to exercise like you should, enlist the help of your furry four legged friend, your dog. Dogs love to go for walks. Even if you are not feeling motivated and up to a daily walk, your dog is still more than… [Continue Reading]
Motivational Weight Loss Quote of the Week
Jim Rohn: “Take care of your body. It’s the only place you have to live.”
How To Eat Fast Food And Still Lose Weight
Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants. Yes, it is true that a fast food meal that includes… [Continue Reading]
Motivational Weight Loss Quote of the Week
Lee Iacocca: “You’ve got to say, I think that if I keep working at this and want it badly enough I can have it. It’s called perseverance.”
Motivational Weight Loss Quote of the Week
Ralph Marston: “Your goals, minus your doubts, equal your reality.”
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