Starting P90X – What To Expect
It’s that time of year again. A time when hope springs eternal and we’re all going to make this year our best year ever… and a lot of us are going to finally get in shape and lose that spare tire we’re carrying around. Health clubs are packed full of people who’ve added a few… [Continue Reading]
How To Cook Chicken Breasts So They Stay Juicy And Tender
Ever had a boneless skinless chicken breast that has been cooked on the grill until it’s dry as the Sahara desert and tough as a piece of shoe leather? Today’s article will make sure that never happens to you again when cooking chicken.
9 Healthy Snacks For When Cravings Strike – Stick To Your Diet
We all have those times when the “growlie monster” in our stomach says “feed me and feed me now!” It doesn’t care that you only ate lunch an hour ago or that you’re not having your next meal for several hours.
Are Baby Carrots Safe To Eat?
After receiving the following forwarded email about 100 times in the last couple of years, I’m fed up with tiny bit of correct information in it combined with lots of incorrect information that leads people to believe that baby carrots are toxic chlorine laden bits of large deformed carrots that are otherwise inedible or unsalable. What a crock of crap!!
Summer Cookout Survival Guide – How To Keep Your Diet In Tact
Summer Cookout Survival Guide It seems like summer should be the easiest time to lose weight. There are plenty of opportunities for fun outdoor activities that work up a sweat and burn calories, plus those diet friendly fruits and vegetables are abundant, fresh and at their peak flavor. So why do so many people complain that… [Continue Reading]
28 Fun Ways To Get Some Exercise This Summer
Fun Ways to Exercise This Summer We all know it’s important to exercise so I won’t bore you with the same old song and dance about how good it is for a person’s overall well-being. Instead let’s focus on how to make it more fun when the weather is warm and the sun is shining… [Continue Reading]
How To Not Wreck Your Diet At The Coffee Shop
If you’re like me and practically swoon when the drive up window at Starbucks opens and the delectable smell of roasted coffee wafts out then let’s talk coffee beverages. The sad truth is that unless you’re drinking black coffee, an Americana, straight espresso, or coffee with just one sugar and a light splash of cream;… [Continue Reading]
A Healthy Crash Diet? How To Lose a Lot Of Weight Fast… The Healthy Way
While traditional weight loss “experts” and doctors would tell you there’s no such thing as a “healthy crash diet” but as with many things, that’s not the whole truth…
What I Ate Today – Example Healthy Diet Foods And Recipes
If you’ve ever been to a weight loss meeting or been to any message board everybody wants to know what to eat and what to make because the same three diet foods sure get boring in a hurry. So here’s a typical day of eating for me while trying like the dickens to maintain a healthy diet without going bonkers.
Celebrity Weight Loss Secrets – What They Don’t Want You To Know
Not a day goes by without at least one celebrity revealing their weight loss secrets which run the gamut from Megan Fox’s bizarre practice of drinking a mixture of water and apple cider vinegar to Madonna’s super healthy regime of yoga and a strict macrobiotic diet. Ever wonder what the real secret is?
Motivational Weight Loss Quote of the Week
Marvin Phillips: “The difference between try and triumph is just a little umph!”
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